Women are often not happy with the current size of their breasts and want to gain bigger breasts through breast enhancement surgery. The placing of breast implants is often performed to give women bigger breasts through cosmetic surgery. In order to gain bigger breasts, many women feel that breast augmentation surgery is the only way to get bigger breasts and some patients do not want to undergo any type of cosmetic surgery because of the recovery time and the possibility of scars. Thankfully, there are a number of methods that can be used to get bigger breasts without having to undergo cosmetic breast enhancement surgery.
One of the most effective ways to get bigger breasts is through certain daily exercises. These exercises enlarge the pectoral muscles and give them the appearance that the breasts are bigger even though they accomplish more than simply enlarge the muscles. Here are some of the exercise routines that help patients get larger breasts:
Adjust your diet – Pay close attention to your diet because eating healthy, while still gaining some weight, helps to add natural volume to the breasts. Your breasts will fill out/grow in relation to the changes that are made in the size of the thighs and stomach. Be sure and eat fatty foods like cheese to speed up the process. In addition, foods like chickpeas, kidney beans and carrots also help increase the size of the breasts.
Stay away from estrogen pills and supplements – There is a general belief that estrogen can play a role in helping people get bigger breasts without having surgery because some foods with estrogen in them might increase the breast size of a person. However, don’t take estrogen pills simply because you want to increase the breasts because they have also been linked to blood clots and breast cancer. In addition, there are some studies that suggest there is no concrete proof that estrogen even increases the size of the breasts.
Create the illusion of bigger breasts – If you don’t want to follow any of the techniques listed above, there are ways to increase the breast size by simply making them look bigger:
Get a massage – Massaging the breasts for a period of 5-10 minutes each day can increase tissue growth in the breasts. Massages increase breast circulation which helps stimulate cell and tissue growth. Use a massage oil or lotion while you massage the breasts because this reduces the friction between the palm and the breast. Massage the breasts from the upper portion of the chest to the underarm area in a circular motion. Be sure and keep the breast tissue properly kneaded by lightly pulling and twisting the skin in an upward motion.